woman holding an autumnal leaf at Dr Jinah Yoo dermatology

Avoiding Seasonal Skin Problems: Tips for Autumn Adventures

Why is Autumn Adventure Season a Challenge for Your Skin?

Autumn is a beautiful time of year, with crisp air and vibrant foliage. It's also a season filled with outdoor activities like hiking, apple picking, and bonfires. However, these adventures can take a toll on your skin. The combination of cool weather, dry air, and exposure to the elements can lead to a variety of skin problems.


Moisturise, Moisturise, Moisturise!

One of the most important things you can do to protect your skin during fall adventures is to moisturise regularly. The cool air can be drying, and the wind can strip away your skin's natural moisture. Choose a moisturiser that is rich and hydrating, and apply it at least twice a day. Pay special attention to areas that are prone to dryness, such as your hands, elbows, and knees.


Don't Forget the Sunscreen

Just because summer is over doesn't mean you can skip the sunscreen. Even on cloudy days, harmful UV rays can still reach your skin and cause damage. Apply a broad-spectrum sunscreen with an SPF of 30 or higher before heading out on your fall adventures. Don't forget to reapply every two hours, especially if you're sweating or spending a lot of time outdoors.


Protect Your Lips

Your lips are particularly vulnerable to dryness and chapping during the fall. Keep them protected by applying a lip balm with SPF throughout the day. Look for a balm that contains moisturising ingredients like shea butter or coconut oil. Avoid licking your lips, as this can actually make them drier.


Stay Hydrated

Drinking enough water is essential for maintaining healthy skin, no matter the season. During fall adventures, it's easy to forget to stay hydrated, especially if you're busy hiking or exploring. However, dehydration can leave your skin looking dull and dry. Carry a water bottle with you and make a conscious effort to drink throughout the day.


Choose the Right Clothing

The clothes you wear during your fall adventures can also impact your skin. Opt for breathable fabrics like cotton or moisture-wicking materials that will help keep your skin dry. If you'll be spending a lot of time in the sun, consider wearing long sleeves and pants to protect your skin from harmful UV rays.


Aftercare is Key

After a day of autumn adventures, it's important to give your skin some extra care. Take a warm (not hot) shower to remove dirt or sweat, and apply a moisturiser to lock in hydration. If you have any specific skin concerns, such as dry patches or irritation, consider using a targeted treatment like a soothing cream or a hydrating mask.

By following these tips, you can enjoy all the fun and beauty of fall adventures without sacrificing the health of your skin. Remember, prevention is key, so take the time to protect and nourish your skin before heading out on your next outdoor escapade.